Tag Archive | stress reduction

How many sessions do I need?

I usually laugh when asked  this questions  and remark,”How good do you want to feel?”There is no set answer because each person is different. The first visit one has no idea what the relaxation will feel like but  may not be able to keep their eyes open. When it is over, you just know you want more!

The continued release from stress often helps to manage pain. The receiver begins to relax quicker in a session, aware but relaxed. This feeling may continue after the session is done.

I often suggest at least three sessions to break the stress cycle. Because of that, I offer three sessions for $75 ( usually $30 a session). Now, you know you want more>


Take a Break

We get more active in the summer from working in the yard to taking a hike. It can leave us a little sore and sometimes a little grouchy. It is the perfect time to “Relax With Reflexology.” You will get a half hour of undivided attention, while I work the reflexes of your spine, neck and shoulders as well as your whole body.

Bring your Mint Julep and come on!


Sharon West,RCR                       Newbern,TN              Dyersburg,TN



House and Office Calls

Since going full-time with reflexology, I have more time for office and home calls. I enjoy relaxing someone in their own space. They can kick back and not have to worry about driving home if they get so relaxed they fall asleep. I  love it plus sometimes I get to meet their family.

Some folks need to get away to the quiet of the office at Sunflower Health. There I have the aroma therapy machine and the sounds of music and water.

Wherever you need to relax, we can work it out. Reflexology  is flexible. All I need are your feet.


Sharon West,RCR                                    731-627-0053

Newbern, TN         Dyersburg, TN at Sunflower Health

New Laptop

I am writing from my new laptop!!! This is a gift from my son, Steve, also my technical advisor, computer whiz and great guy. He sure reduces my stress!

Fall is in the air, so enjoy reflexology as part of your autumn feast. You will be glad you did.

Sharon West, RCR

Newbern, TN            Dyersburg, TN

731-627-0053                    731-287-1146 at Sunflower Health Food by appointment