Tag Archive | relax

My Clients

I have wonderful clients. Most of them get the three session series, some continue for many months. I get to be a part of their lives–both the joy and pain. I am honored when I get to bring some relaxation to their world. Both men and women, old and young, rich and not so much, make-up my clients. I am so glad!




Sharon West,RCR


Hoorah! It’s Spring!! Let’s Do Feet!

Hey, take off your shoes and let’s do feet! Reflexology, that is. It is a healthy way to get over the winter mulligrubs–however you spell it. It is a good time to get out and take care of yourself.  Mail your taxes and come celebrate with me.


Sharon West,RCR   in Dyersburg, TN     Dyer County

731-627-0053       or  731-589-0380

My Head Hurts!!

How can reflexology help a headache? Reflexology does not treat for a specific health problem, but it sure can support it. RELAXING when you have a headache is a plus for relief. There are many causes for a headache. The great toes are the first line of relief, followed by all the toes and the ridge under the toes.

The awesome relaxation of a total session will often send a headache scooting, replaced with rest and a sense of well-being. Fight it with kindness, no, call me. It is what I do!!

Sharon West, RCR

Newbern, TN                                Dyersburg,TN



Take a Break

We get more active in the summer from working in the yard to taking a hike. It can leave us a little sore and sometimes a little grouchy. It is the perfect time to “Relax With Reflexology.” You will get a half hour of undivided attention, while I work the reflexes of your spine, neck and shoulders as well as your whole body.

Bring your Mint Julep and come on!


Sharon West,RCR                       Newbern,TN              Dyersburg,TN



What Reflexology Is Not

To understand reflexology, you really need to experience it.  You cannot accurately describe it. Perspective clients sometime have questions.

Will reflexology heal me? No, not directly and I suggest being aware of someone with wild claims.  Healing comes from God and many tools may be used by Him. In Tennessee, reflexology is listed as a relaxation technique. I work all the body reflexes to help relax you. God is healer; I am just a catalyst.

Stress is a co-factor in many illnesses. Breaking that cycle helps with pain control and supports healing. I have seen great support from reflexology from sciatic pain to complementing cancer therapy.

Isn’t reflexology just foot massage? Not at all.  Reflexology has its own history, methods and training. In Tennessee, we are registered and completely separate under the law. Reflexology is not a foot rub but very specific movements on each foot. Your body maps out on your feet and reflexology address  this incredible gift.

Like I stated, YOU need to experience reflexology for yourself. Call for an appointment or drop by Wednesday at Sunflower Health

Sharon West,RCR

731-0053        731-589-0380

New Laptop

I am writing from my new laptop!!! This is a gift from my son, Steve, also my technical advisor, computer whiz and great guy. He sure reduces my stress!

Fall is in the air, so enjoy reflexology as part of your autumn feast. You will be glad you did.

Sharon West, RCR

Newbern, TN            Dyersburg, TN

731-627-0053                    731-287-1146 at Sunflower Health Food by appointment

Rocking Meditation

Rocking chairs have always been a part of my life. As a child, I had the traditional little red rocking chair. Next, I rocked my son sometimes to sleep. Now, I have a rocking chair on the porch, but my favorite is in my house–my Papa’s rocker. I watched a lot of Saturday night westerns sitting in his lap.

(I also believe rocking counts as a sort of ab crunches.)

What does this have to do with meditation? Prayer is talking to God and hopefully listening as well. Meditation is listening to God with your mouth shut and your mind focused. Rocking just kind of puts you there. Rock on!


First Blessings of the Day

I slept crappy, so at 4:30, I just got up. I took my Sweet Wheat, fixed my coffee, and headed to the porch with cats in tow. Then, I saw it…a shooting star. Wow! It has been a long time since I have seen one of those.

Later, I heard the hoot of a Great Barn owl.  We have a history and so good to know it is back. Yep, the first blessings of the day.


Sharon West, RCR

Dyersburg, TN       Newbern, TN

731-287-1446           731-627-0053