Arthritis and Reflexology Support

Arthritis can be a painful and crippling disease caused by inflammation of the joints. Studies in China in 1996 suggest that reflexology had  a beneficial effect for 91-95 percent of those suffering from arthritis.

As a relaxation technique, all reflexology points are manipulated, but the adrenal glands, kidneys and solar plexus as well as the area of the joints themselves may be tender (knees, hips,ect). Using gentle pressure to the reflex  may bring relief.

I love to see the way reflexology helps people. Relaxing can be part of any healing plan.


Sharon West, RCR                   Dyersburg, TN

731-627-0053                  731-589-0380


My Head Hurts!!

How can reflexology help a headache? Reflexology does not treat for a specific health problem, but it sure can support it. RELAXING when you have a headache is a plus for relief. There are many causes for a headache. The great toes are the first line of relief, followed by all the toes and the ridge under the toes.

The awesome relaxation of a total session will often send a headache scooting, replaced with rest and a sense of well-being. Fight it with kindness, no, call me. It is what I do!!

Sharon West, RCR

Newbern, TN                                Dyersburg,TN



How many sessions do I need?

I usually laugh when asked  this questions  and remark,”How good do you want to feel?”There is no set answer because each person is different. The first visit one has no idea what the relaxation will feel like but  may not be able to keep their eyes open. When it is over, you just know you want more!

The continued release from stress often helps to manage pain. The receiver begins to relax quicker in a session, aware but relaxed. This feeling may continue after the session is done.

I often suggest at least three sessions to break the stress cycle. Because of that, I offer three sessions for $75 ( usually $30 a session). Now, you know you want more>


Take a Break

We get more active in the summer from working in the yard to taking a hike. It can leave us a little sore and sometimes a little grouchy. It is the perfect time to “Relax With Reflexology.” You will get a half hour of undivided attention, while I work the reflexes of your spine, neck and shoulders as well as your whole body.

Bring your Mint Julep and come on!


Sharon West,RCR                       Newbern,TN              Dyersburg,TN



What Reflexology Is Not

To understand reflexology, you really need to experience it.  You cannot accurately describe it. Perspective clients sometime have questions.

Will reflexology heal me? No, not directly and I suggest being aware of someone with wild claims.  Healing comes from God and many tools may be used by Him. In Tennessee, reflexology is listed as a relaxation technique. I work all the body reflexes to help relax you. God is healer; I am just a catalyst.

Stress is a co-factor in many illnesses. Breaking that cycle helps with pain control and supports healing. I have seen great support from reflexology from sciatic pain to complementing cancer therapy.

Isn’t reflexology just foot massage? Not at all.  Reflexology has its own history, methods and training. In Tennessee, we are registered and completely separate under the law. Reflexology is not a foot rub but very specific movements on each foot. Your body maps out on your feet and reflexology address  this incredible gift.

Like I stated, YOU need to experience reflexology for yourself. Call for an appointment or drop by Wednesday at Sunflower Health

Sharon West,RCR

731-0053        731-589-0380

House and Office Calls

Since going full-time with reflexology, I have more time for office and home calls. I enjoy relaxing someone in their own space. They can kick back and not have to worry about driving home if they get so relaxed they fall asleep. I  love it plus sometimes I get to meet their family.

Some folks need to get away to the quiet of the office at Sunflower Health. There I have the aroma therapy machine and the sounds of music and water.

Wherever you need to relax, we can work it out. Reflexology  is flexible. All I need are your feet.


Sharon West,RCR                                    731-627-0053

Newbern, TN         Dyersburg, TN at Sunflower Health

Low Libido–Just Saying

This is from Deborah Flanagan, the reflexologist who was on Dr. Oz.

This technique is called ” the Wrist Twist” and created by Lynne Booth, a reflexologist from the U.K.

The reflexes for the prostate and testes or the uterus and ovaries are on the sides of wrist.

Grasp your wrist with your thumb and forefinger forming a circle.

Twist the opposite hand.

Clients often report feeling invigorated and energized immediately.

Twist your wrist 20 times or so and then do the opposite wrist, 2 or 3 times a day


Sharon West, RCR    731-627-0053






Reflexology Can Reduce Stress

from “The Everything Reflexology Book ” by Valerie Voner

Dr. Koop, the former U.S. Surgeon General, advocated the use of relaxation techniques to reduce stress, keeping the immune system healthy. Reflexology can help reduce  stress. This is a relaxation technique that  produces profound results. Imagine sitting back in a comfortable lounge chair with your feet up as someone applies alternating pressure on your feet. Aaah! Before long you are snoring or at least so relaxed you cannot keep your eyes open. Now that is stress reduced!

for an appointment call

Sharon West, Registered Certified Reflexologist

731-0053 or 731-589-0380





I Am Loved

I recently attended a Christian retreat in Telluride, Colorado. It was beyond adjectives that come to mind. It was so healing for body and soul. Surrounded by the beauty of the mountains and the love of new friends, I blossomed and grew. The hikes were a challenge but the waterfalls were so worth the climb. The lessons on relationships were stimulating and thought provoking. I could not help but feel loved. How my heart rested in that. God really  loves me…and He loves you.

I hope you have a getaway planned this summer. Your heart deserves  it. A reflexology session is like a mini-vacation. You will receive thirty minutes of undivided attention and touch therapy that will support your healing.


Sharon West,RCR



Better Hours, More Delight

I am delighted to announce that beginning Monday, June 13th, I will be doing reflexology full-time.
You can still come to Sunflower Health Food or make arrangements for a house call. Just give me a call at 627-0053 or 731-589-0380 for an appointment.

Sharon West,RCR