I have had a busy few days. I stained the back step and today I picked up limbs from a storm. I called myself bending my knees, but my back seems to disagree. My back hurt. Before I pulled up the website, I grabbed my feet. The insteps are the reflex points for your back. Both were tender as I worked them. Such relief!
Reflexology supports so many things. If you have not tried it, well, why not?
Sharon West, RCR