from “The Everything Reflexology Book ” by Valerie Voner

Dr. Koop, the former U.S. Surgeon General, advocated the use of relaxation techniques to reduce stress, keeping the immune system healthy. Reflexology can help reduce  stress. This is a relaxation technique that  produces profound results. Imagine sitting back in a comfortable lounge chair with your feet up as someone applies alternating pressure on your feet. Aaah! Before long you are snoring or at least so relaxed you cannot keep your eyes open. Now that is stress reduced!

for an appointment call

Sharon West, Registered Certified Reflexologist

731-0053 or 731-589-0380