This is from Deborah Flanagan, the reflexologist who was on Dr. Oz.

This technique is called ” the Wrist Twist” and created by Lynne Booth, a reflexologist from the U.K.

The reflexes for the prostate and testes or the uterus and ovaries are on the sides of wrist.

Grasp your wrist with your thumb and forefinger forming a circle.

Twist the opposite hand.

Clients often report feeling invigorated and energized immediately.

Twist your wrist 20 times or so and then do the opposite wrist, 2 or 3 times a day

Sharon West, RCR    731-627-0053